Archive for February, 2012

Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue,  daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods is impossible for humans to achieve (unless they suffer from fatal familial insomnia); brief micro sleeps cannot be avoided.

Physiological effects

Main health effects of sleep deprivation. Minor dark circles, in addition to a hint of eye bags, a combination suggestive of minor sleep deprivation.

Generally, lack of sleep may result in:

• Aching muscles
• Hallucinations
• Hand tremors
• Headaches
• Increased blood pressure
• Increased risk of diabetes 
• Increased risk of fibromyalgia 
• Irritability 
• Memory lapses or loss 
• Nystagmus (rapid involuntary rhythmic eye movement) 
• Obesity 
• Temper tantrums in children 
• Yawning 
• Symptoms similar to: Attention-deficit hyperactivity disorder(ADHD), Psychosis

Diabetes

In 2005, a study of over 1400 participants showed that participants who habitually slept few hours were more likely to have associations with diabetes type 2. However, because this study was merely correlation, the direction of cause and effect between little sleep and diabetes is uncertain. The  authors point to an earlier study which showed that experimental rather than habitual restriction of sleep resulted in impaired glucose tolerance

Effects on the brain

Sleep deprivation can adversely affect the brain and cognitive function. A 2000 study, by the UCSD School of Medicine and the Veterans Affairs Healthcare System in San Diego, used functional magnetic resonance imaging (fMRI) technology to monitor activity in the brains of sleep-deprived subjects performing simple verbal learning tasks. The study showed that regions of the brain’s prefrontal cortex displayed more activity in sleepier subjects. Depending on the task at hand, the brain would sometimes attempt to compensate for the adverse effects caused by lack of sleep.

The temporal lobe which is a brain region involved in language processing was activated during verbal learning in rested subjects but not in sleep-deprived subjects. The parietal lobe, not activated in rested subjects during the verbal exercise, was more active when the subjects were deprived of sleep. Although memory performance was less efficient with sleep deprivation, greater activity in the parietal region was associated with better memory.

A 2001 study at Chicago Medical Institute suggested that sleep deprivation may be linked to serious diseases, such as heart disease and mental  illnesses including psychosis and bipolar disorder.

Effects on growth

A 1999 study found that sleep deprivation resulted in reduced cortisol secretion the next day, driven by increased subsequent slow-wave sleep. Sleep deprivation was found to enhance activity on the hypothalamic-pituitary-adrenal axis (which controls reactions to stress and regulates body functions such as digestion, the immune system, mood, sex, or energy usage) while suppressing growth hormones. The results supported previous studies, which observed adrenal insufficiency in idiopathic hypersomnia.

Effects on the healing process

A study conducted in 2005 showed that a group of rats which were deprived of REM sleep for five days had no significant effect on their ability to heal wounds, compared to a group of rats not deprived of “dream” sleep. The rats were allowed deep (NREM) sleep. However, another study conducted by Gumustekin et al. in 2004 showed sleep deprivation hindering the healing of burns on rats.

Attention and working memory

Among the numerous physical consequences of sleep deprivation, deficits in attention and working memory are perhaps the most important; such lapses in mundane routines can lead to unfortunate results, from forgetting ingredients while cooking to missing a sentence while taking notes. Working memory is tested by such methods as choice-reaction time tasks.

The attentional lapses also extend into more critical domains in which the consequences can be literally life-or-death; car crashes and industrial disasters can result from inattentiveness attributable to sleep deprivation. To empirically measure the magnitude of attention deficits, researchers typically employ the psychomotor vigilance task (PVT) which requires the subject to press a button in response to a light at pseudo-random intervals. Failure to press the button in response to the stimulus (light) is recorded as an error, attributable to the micro sleeps that occur as a product of sleep deprivation.

Crucially, individuals’ subjective evaluations of their fatigue often do not predict actual performance on the PVT. While totally sleep-deprived individuals are usually aware of the degree of their impairment, lapses from chronic (lesser) sleep deprivation can build up over time so that
they are equal in number and severity to the lapses occurring from total (acute) sleep deprivation. Chronically sleep-deprived people, however, continue to rate themselves considerably less impaired than totally sleep-deprived participants. Since people usually evaluate their capability on tasks like driving subjectively, their evaluations may lead them to the false conclusion that they are able to perform tasks that require constant attention when their abilities are in fact impaired.

Impairment of ability

The dangers of sleep deprivation are apparent on the road; the American Academy of Sleep Medicine reports that one in every five serious motor vehicle injuries is related to driver fatigue, with 80,000 drivers falling asleep behind the wheel every day and 250,000 accidents every year related to sleep, though the National Highway Traffic Safety Administration suggests the figure for traffic accidents may be closer to 100,000. The AASM recommends pulling off the road and taking a 15- or 20-minute nap to alleviate drowsiness.

Micro sleeps

Micro sleeps occur when a person has a significant sleep deprivation. The brain automatically shuts down, falling into a sleep state for a period that can last from a second to half a minute. The person falls asleep no matter what activity he or she is engaged in. Micro sleeps are similar to blackouts and a person experiencing them is not consciously aware that they are occurring.

Weight gain/loss

In rats, prolonged, complete sleep deprivation increases both food intake and energy expenditure, however a hormone imbalance is observed, leading to weight gain and ultimately death.

Several large studies using nationally representative samples suggest that the obesity problem in the United States might have as one of its causes a corresponding decrease in the average number of hours that people are sleeping. The findings suggest that this might be happening because sleep
deprivation could be disrupting hormones that regulate glucose metabolism and appetite.

The association between sleep deprivation and obesity appears to be strongest in young and middle-age adults. Other scientists hold that the physical discomfort of obesity and related problems, such as sleep apnoea, reduce an individual’s chances of getting a good night’s sleep.

If you have acne you have probably tried all the over the counter products and maybe even the prescription products on the market. Perhaps they don’t work for you or they irritate your skin and dry it out. There are other options. Herbal treatments and nutritional supplements can also help with acne, either applied directly to the skin or taken orally.

Zinc supplements worked wonders for me. By taking 50 milligrams a day, twice daily and it helps keep the skin clearer than any prescription ever tried, providing you have no medical conditions which prevent you from taking Zinc supplements. You can find Zinc at a grocery store or drug store in the aisle with vitamin and mineral supplements. Always check with your GP when in doubt if you take medical prescriptions.

Herbs that work wonders at clearing up acne are:

• Echinacea taken orally and applied externally to the skin.
• Oregon grape root applied as a cream.
• Tea tree oil applied to the skin.
• Oregano and basil oil applied to the skin or taken orally.

Be careful using any new product because you may be sensitive to it and if you are using any prescriptions or other topical acne treatments you might have to watch out for reactions. Check with your dermatologist/GP to make sure it is alright to use any herbal treatments with the medicine you are already using.

Get Rid of Acne Scars

At some point you had acne, now you are left with embarrassing, ugly scars. There are ways to diminish and reduce the appearance of the acne scars. The severity of the scars will determine what you will need to do to diminish them. I would recommend seeking advice from a dermatologist or a cosmetic surgeon or specialist aesthetician to determine the best course of action.

For very mild scarring you can try a few at home procedures and products to help reduce the appearance of the scars. At home dermabrasion and chemical peels can help diminish some scarring especially if you also use retinol or alpha hydroxyl acid lotions or creams. For sensitive skin you may not want to apply retinol or alpha hydroxyl products right after dermabrasion or peels because it can cause redness and irritation. Other products you can try are scar reducing creams like Mederma or Rosehip seed oil which is said to be great at reducing scar tissue. Aloe Vera juice and gels and lavender oils are also said to work well on reducing scars.

Professional treatments for scarring include Laser Resurfacing which involves the use of a laser to remove skin so new skin can form in its
place. Laser resurfacing can cause uneven skin tones in people with darker skin. It is still being studied but shows a lot of promise. After treatment you may experience redness and swelling which may last for several weeks.

Dermabrasion has been around for decades. Originally sandpaper was used to remove damaged skin. Now a machine rotates to remove the  damaged skin, the skin is numbed or frozen first. After the procedure your skin is raw and scabs will form. After the scabs heal your skin will be reddish for several weeks.

Diamond Microdermabrasion is a professional treatment performed in beauty salon by specialist therapist/aesthetician. It removes the dead skin cells and improves the blood and lymphatic circulation, hence the regeneration of new cells is increased and the skin feels radiant, clean and refreshed without the trauma of medical cosmetic procedures. These treatments can be combined with the professional peels in salon and they are controlled by
the therapist and performed to suit your skin’s needs to achieve the best results for you.

Augmentation is a procedure where material like collagen or your own fat will be injected under the scar to bring it to the surface. The treatments last for about six months but they are working on more permanent solutions.

The depth and shape of your scars will determine what treatment your doctor or your specialist therapist will recommend. Don’t leave it untreated and always seek professional advice instead of just using over the counter products which can be more costly and very ineffective!

When you write down your shopping list, as you punch a phone number into your cell, while you wash dishes, do the ironing, clean the windows, or do one hundred other things that women do on any given day do you take notice of the condition of your nails? 

Our hands are such an integral part of our daily lives, and constantly, we risk their health and strength, often without even noticing, because of the hustle and bustle of our day-to-day activities. Take a few moments each day, or at least a few times a week, to monitor the condition of your nails the colour, the texture, the appearance of ridges or white marks.

Make a greater effort to take good care of your nails, and you will be thrilled with the way they complement your wardrobe and your own personal style. Consider the following tips as a way to enhance the health and quality of your nails.

Great, Healthy Nails

• Your fingernails count on you to be responsible with a balanced health and diet.
• Drink lots of water. Eat lots of vegetables and fruits.
• Keep your body hydrated everyday to maintain healthy nails.
• Fortify your diet with approved vitamins or supplements.
• Unless instructed otherwise by your physician, increase your daily doses of Vitamin A, Vitamin C, calcium, folic acid, protein, Vitamin B12, and zinc, and Omega 3, 6 & 9, and essential fatty acids.
• Apply speed-dry nail polish when time is of the essence.
• Touch up your manicure on a weekly basis to prevent chips and cracks.
• Have a full professional manicure to cure and maintain healthy nails and hands.
• Pamper your hands and nails with a deluxe treatment to give them more due care and attention every 8 weeks.
• Apply professional oils and creams on the nails, cuticles and hands to moisturise and treat them if needed. Use professional treatment basecoat on the nails if they have problems like brittle, peeling, weak or dry.

Nail polish tips:

• Start with a base coat to strengthen and protect the nails.
• Use a professional and reputable nail colour polish (not the over the counter ones which can damage your nails as they contain cheap chemical
  ingredients).
• Finish with a clear top coat to add gloss and sheen.
• Store nail polish in the refrigerator to maintain a smooth consistency.
• Try not to store nail polish in a room that becomes cold.
• The nail polish bottles may break without warning, leaving you with a big mess.  

To avoid breaking nails or brittle nails:

• Avoid using your nails as tools. This means no picking,  scratching, digging, pinching, etc.
• Increase the amount of calcium in your diet or take supplements.
• Avoid products containing alcohol, especially perfumed lotions, and use them sparingly when needed. These items can make nails prone to breaking.
• Wear rubber gloves when you do chores that involve continual submersion in water or contact with harsh detergents or chemicals.

Nutritional Steps to Healthy Nails

What you eat will reflect on the health of your nails, too.

• Lack of vitamin A and calcium causes dryness and brittleness.
• Lack of protein, folic acid and vitamin C causes hang nails.
• White bands across the nails are caused by protein deficiency.
• A lack of sufficient hydrochloric acid can cause splitting nails.
• Insufficient intake of vitamin B12 can lead to excessive dryness, very rounded and curved ends and darkening of nails.
• Insufficient zinc can cause development of white spots on the nails.
• Cuts and cracks in the nails may indicate a need for more liquids.
• Red skin around your cuticles can be caused by poor metabolism of essential fatty acids.

Here are the guidelines to follow for improving the health of your nails:

• Eat a diet composed of 50% fruit and raw vegetables in order to supply necessary vitamins, minerals and enzymes. Eat foods rich in sulphur  and silicon, such as broccoli, fish and onions. Include foods rich in biotin such as soy, brewers yeast and whole grains.
• Drink plenty of water and other liquids.
• You may supplement your diet with royal jelly, spirulina or kelp, which are rich in silica, zinc and B vitamins and help to strengthen your nails.
• Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nails.
• Eat well and your whole body will be better, healthier, and more beautiful!

We have some fabulous offers for everyone including Mother’s Day - 18th March 2012:

 1. Jessica Manicure & Pedicure + St Tropez Airbrush for £115

 2. Relaxing Facial + 60 min Holistic Massage for £115

 3. Relaxing Facial + 30 min Reflexology for £100

“mClub” Promotions:

• To claim the vouchers for these special offers, you need to have the “mClub” Apps on your iPhone, iPad, or any other androids phones, search for “The Beauty Therapy Room” or by post code WC1R 4RJ, where you can view the 3 offers and then claim the vouchers to redeem at our salon.
• Once you claimed the vouchers from “mCLub”, then make sure you call us (020 7242 7745) as soon as possible to book your appointments with us stating that you have the mClub voucher on your phone. You can check the terms and conditions on the advert.
• Hurry spaces are limited and on first come first served basis.

Good Luck! And DON’T forget to check our website for more promotions on different scales and treatments. All you need is to click on this link – PROMOTIONS @ The Beauty Therapy Room.

“Mother’s Day Promotions:

• You can pop in the salon or call us to buy any of these offers as vouchers to your Beloved Mother to give her on her Special Day.
• If you prefer to choose any other offers which we have on our website, then we are more than happy to help you with your choice and to design the voucher to suit your mother’s needs. All you need is to have a chat with us and we will do the rest for you.
• Please make sure you read the terms and conditions below.

• The promotion expires on 24th March 2012.
• The treatments and the vouchers must be used by 31st May 2012.
• The vouchers cannot be exchanged for any other treatments or for cash or products.
• Bookings ONLY by appointments and on First come first served basis.
• Facials and Holistic Treatments are booked on Tuesdays & Thursdays ONLY.
• Voucher MUST be presented to the reception to redeem treatment & Only One voucher per person.
• Management reserves the right to refuse any treatment if the voucher is lost, copied, or not presented.
• For more information on terms and conditions, please ask the reception in the salon or call us on 020 7242 7745 or email us at info@thebeautytherapyroom.co.uk

Below there is a transcript of an article written by an Australian Journalist who has had a DMK Enzyme Therapy Facial and her own comments and reactions. We thought that our clients and friends would like to read this article and get to know more about the fabulous and famous DMK Facials and what they can do to your skin to prevent ageing and treat several skin conditions without damaging it. We hope you will like this article and make sure you watch the videos which we provided you with their links – they are very interesting to watch ! Enjoy!!

“”A while ago, I had the opportunity to trial Danne Montague-King’s advanced skin care treatment – the Enzyme Therapy Facial - a treatment comprising of a three enzyme formula which acts as hormone like messengers, stimulate nerve endings, sensory receptors and ganglia and provide an immediate response within the skin. This treatment aims to put the skin at it’s optimal best and who wouldn’t want that? When skin’s at it’s best, that’s basically key to youthful and healthy skin. I’d say Aye!

My facial was with the lovely Donna again and at the gorgeous Skintrition Day Spa at South Melbourne. Donna warned me that I’d feel like teeny tiny ants are crawling all over my face once the enzymes are applied and I’m glad she gave me that fair warning as I was able to prepare myself for that crawly crawly feeling I felt.

Essentially, after the usual skin prepping (cleanse etc), a gentle polishing mask is applied which stings my skin initially but the sting wears off after a bit. A thick mask consisting of the enzyme which is essentially a powder mixed with a special herb-infused water to create a paste is brushed all over my face. This is where that crawly crawly feeling sets in. It’s the weirdest sensation ever. I’ve never felt anything quite like it. After just a few minutes, my face started tingling, slightly itching and there is that tightening feeling to the mask. It was really, really hard to lie still on the bed for like a good half hour to 40 minutes or something with that feeling coming on and off until the mask dries. It’s then cleansed off and Donna then applied DMK’s potions and lotions which consisted of a moisturiser and a serum.

Here’s a video of the facial process I found off YouTube: http://www.youtube.com/watch?v=RQ_XF07tLqg

When Donna showed me my face straight after the enzyme treatment, I was shocked to see red veiny looking stripes all over my face which basically lasted for about 10 minutes or so after the treatment. Luckily it was just for 10 minutes or so. I was getting concerned for a while.

Then comes the super awesome part – that reward that comes after suffering the torture of crawly crawly ants, once the veiny stripes are gone, which basically went away by the time I dressed up and walked to the reception area. When Donna held a mirror up, I was surprised to see how amazingly radiant my skin looked straight after the facial just before walking out the door! That’s awesome!!! My husband too noticed the difference and he reckoned this is one facial I should stick to since it does do so much wonders to my skin. Seriously and honestly, the result was amazing! But of course, there is that torturous part in between that you’ve got to be patient with.

A week after the treatment, I could still feel and see that radiant glow on my face. Seriously, this is one kick-ass facial and I was really impressed! Will I go back for more or will I skip the torture session? Oh, in a heartbeat. I wish I could do without the torturous crawly bit, but if that’s the price I have to pay for radiant skin, hell yeah I’d pay for it!!”"

If you want to watch any other of the Danne Videos on YouTube, all you need to so is to click on this link “YOU TUBE”, then type in the search area – Danne Enzyme Therapy Facial or Danne Montague-King and you get a list of videos ranging from enzyme to peel to make up. They are fascinating and very informative videos which you will enjoy watching. And please make sure you tell your friends and colleagues about them too so they can see what these superb facials can do to their skin in keeping them young, refreshed and to prevent them from the ageing process.

In winter your skin ages 2 times faster than the rest of the year. Will you let this winter leave its cold ravages on your skin? Anti ageing tips for your skin assume greater importance in the winters because it is a rough weather for your skin. The dry skin that comes with the chill is responsible for the premature wrinkles on your face. You may be carefree at 18 when your skin produces lots of natural oils but as you start nearing 30 you need to be more watchful. So how should we look after our skin in harsh weather conditions? Here are some of the ways to stop your skin from ageing in winter.

7 Ways to Keep Skin in Winter Wrinkle-Free:

1. Exfoliating is one of the basic but primary anti ageing tricks for the skin. What is the first sign of ageing? Dark patches and rough skin. It means that dead skin cells accumulating on the surface and make your face look aged. Scrubbing your face removes the dead cells and fosters the cell renewal process making you look fresh.

2. Don’t Apply, Rub: It is not sufficient to just apply moisturizers superficially on your skin during winters. You have to actually rub it in. Rubbing doesn’t mean erasing or hurting your skin; you have to massage it for few minutes to make it sink in and also produce some heat under the skin by stimulating your blood circulation which will bring the oxygen to the surface of the skin. This will allow the skin to look refreshed and to absorb more the products applied on it. And DON’T FORGET to apply on your neck and décolleté area as they are exposed to the harsh elements too.

3. Hydrate: You have to keep your body hydrated from within during winters. The dry skin on your face or any part of the body can be singularly cured by drinking sufficient water. Have a glass of water every hour in the winter months so that your skin shows the glaze of suppleness.

4. Sun Protection: Do not pack off your sun blocks in the summer compartment of your wardrobe. You need sun protection even in the winters. The depletion of the atmosphere allows the UVA & UVB to enter even on cloudy days. This will affect the skin the same way as when you are exposed to the natural sunrays. If you are going for a day trip or skiing session, you have to apply sun screen lotion generously because nothing damages the skin more than the sun’s UV rays. One daily application of Sun Protection Cream is not enough, it is best to reapply during the day especially when swimming or skiing.

5. Pay special attention to some areas of your face like under the eyes, around the nose, yours lips, your chin, your neck, your décolleté and your hands. Ageing of your skin begins in these locations. The first wrinkles on your face will always appear around your eyes. The skin on your lips is 5 times softer than your face. So take time out and massage these areas with extra cream on your fingers.

6. Do not shy away from a bath thinking that it will dry up your skin. Take hot baths followed by a rich cream body moisturiser and massage it in thoroughly. You can also try adding essential oil to the bath to retain moisture in your skin.

7. You must have a special diet for winter that contains anti ageing nutrients like anti oxidants found in Vitamin C rich foods and omega-3 fatty acids found in fish and flax seed oil.

8. Use these natural beauty tips to care for your skin in winter. And make sure you pamper yourself with some good quality facials every 6 to 8 weeks and use professional home prescriptives rather than the over the counter cheap products. Invest in your skin’s health and it will reward you.

Ever wonder why even after following all of your regular skincare steps, your face just doesn’t look right? It could be because you didn’t allow your skincare to really sink in, meaning you haven’t properly reaped the benefits of your products.

Here’s a step-by-step guide to get the most out of your regime: 

1. Wake up few minutes than your normal day time to do your cleansing routine and to apply your make up instead of doing it while commuting on the train and the underground. (Remember that you are surrounded by bacteria and germs during that daily journey and you could be contaminating your entire make up kit as well as your face too).
2. Start the morning by rinsing your face with warm water. Once you pat dry with your face towel and then you’re ready to begin. 
3. Cleanse your whole face and neck with your chosen cleanser, using gentle circular motions and long strokes, taking care not to tug on your skin. It is generally best to use a circular sponge to apply your cleanser on and then remove your make up with. Much better hygiene and you can clean thoroughly the sponges after use and keep them to dry in a clean surface.
4. Remove with a cotton pad or clean sponges and rinse clean with warm water, before using another cotton pad and some toner to eliminate any leftover cleanser.  Allow one to two minutes drying time or just pat dry with a tissue. 
5. Next, it’s time to moisturise. Please note that if you use a serum in addition to a moisturiser, you should also use this technique. Use a plastic or wooden spatula to take the right amount of moisturiser from the pot to avoid transporting the bacteria and germ from your fingers directly into the pot of cream. Then apply to your face and neck, and around the eyes and lips if the cream is suitable for that areas. Then wait for two-three minutes for it to sink in to your skin. 
6. Always choose a transdermal moisturiser – this means the moisturiser is designed to get soaked in the deep layer of the skin called the dermis where all the main components of the skin are to regenerate the cells and the fibres and hydrate them to stay supple.
7. If you prime your skin before applying make-up, ensure your face is dry and apply much like you did the moisturiser. Allow up to five minutes for the primer to sink in so that you have a perfect base on which to apply your make-up.

Following these recommendations will ensure your skin reaps the benefits of every step in your skincare regimen, and will assist in a more even make-up application. Always remember – a good hygiene and good practice prevent your skin from getting ill and full of blemishes and certainly looking grey. No matter how much make up you can cover your face with, your skin will still not look good and healthy if you ill-treat it by shortcutting your daily routine.

Saint Valentine’s Day, commonly shortened to Valentine’s Day, is an annual commemoration held on February 14 celebrating love and affection between intimate companions. The day is named after one or more early Christian martyrs named Saint Valentine, and was established by Pope Gelasius I in 496 AD. It was deleted from the General Roman Calendar of saints in 1969 by Pope Paul VI. It is traditionally a day on which lovers express their love for each other by presenting flowers, offering confectionery, and sending greeting cards (known as “valentines“). The day first became associated with romantic love in the circle of Geoffrey Chaucer in the High Middle Ages, when the tradition of courtly love flourished.

Modern Valentine’s Day symbols include the heart-shaped outline, doves, and the figure of the winged Cupid.

Historical facts

Numerous early Christian martyrs were named Valentine. The Valentines honored on February 14 are Valentine of Rome (Valentinus presb. m. Romae) and Valentine of Terni (Valentinus ep. Interamnensis m. Romae). Valentine of Romeas a priest in Rome who was martyred about AD 269 and was buried on the Via Flaminia. His relics are at the Church of Saint Praxed in Rome,and at Whitefriar Street Carmelite Church in Dublin, Ireland.

Valentine of Ternibecame bishop of Interamna (modern Terni) about AD 197 and is said to have been martyred during the persecution under Emperor Aurelian. He is also buried on the Via Flaminia, but in a different location than Valentine of Rome. His relics are at the Basilica of Saint Valentine in Terni (Basilica di San Valentino).

The Catholic Encyclopedia also speaks of a third saint named Valentine who was mentioned in early martyrologies under date of February 14. He was martyred in Africa with a number of companions, but nothing more is known about him.

No romantic elements are present in the original early medieval biographies of either of these martyrs. By the time a Saint Valentine became linked to romance in the 14th century, distinctions between Valentine of Rome and Valentine of Terni were utterly lost.

In the 1969 revision of the Roman Catholic Calendar of Saints, the feast day of Saint Valentine on February 14 was removed from the General Roman Calendar and relegated to particular (local or even national) calendars for the following reason: “Though the memorial of Saint Valentine is ancient, it is left to particular calendars, since, apart from his name, nothing is known of Saint Valentine except that he was buried on the Via Flaminia on February 14. The feast day is still celebrated in Balzan (Malta) where relics of the saint are claimed to be found, and also throughout the world by Traditionalist Catholics who follow the older, pre-Second Vatican Council calendar. February 14 is also celebrated as St Valentine’s Day in other Christian denominations; it has, for example, the rank of ‘commemoration’ in the calendar of the Church of England and other parts of the Anglican Communion.

The Beauty Therapy Room is happy to announce a selection of treatments for Valentine’s Day.

These treatments can be bought as vouchers for the loved persons or for yourselves in preparation for the Happy Day/Evening.

1. Jessica Manicure & Pedicure – £50 (saving £17 – RRP: £67)
2. Jessica Manicure & Pedicure & St Tropez Air Brush – £115 (saving £27 – RRP: £142)
3. Relaxing Facial & 60 min Holistic Massage – £115 (saving £30 – RRP: £145)
4. Relaxing Facial & 30 min Reflexology – £100 (saving £20 – RRP: £120)

Terms and Conditions:

• The promotion expires on 20th February 2012.
• The treatments and the vouchers must be used by 30^th April 2012.
• The vouchers cannot be exchanged for any other treatments or for cash or products.
• Bookings ONLY by appointments and on First come first served basis.
• Facials and Holistic Treatments are booked on Tuesdays & Thursdays ONLY.
• Voucher MUST be presented to the reception to redeem treatment & Only One voucher per person.
• Management reserves the right to refuse any treatment if the voucher is lost, copied, or not presented. For more information on terms and conditions, please ask the reception inside.

The Beauty Therapy Room likes to inform ALL our CLIENTS & FRIENDS about the SHORT BREAK Closure which we will take from

Thursday 9th February until Tuesday 14th February 2012.

The Beauty Therapy Room will resume work on the morning of Wednesday 15th February from 10.00 am as per our normal working hours.

Therefore any person who need to book an appointment in preparation for the Valentine’s Day, we appreciate if you call us as soon as possible in order to fit you for all your treatments before the commencement of our short break on Thursday 9th February or for after our return on Wednesday 15th February.

We thank you all for your understanding and we apologise for any inconvenience which this closure may have caused you.